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Physical health articles
Physical healthCreatine monohydrate: a powerhouse supplement for athletic performance
Creatine monohydrate is a proven sports supplement that enhances muscle energy, strength, and growth. It aids ATP production, improves exercise performance, and may offer cognitive and recovery benefits. With a strong safety profile and various dosing strategies, creatine remains a cornerstone in athletic nutrition, supported by extensive research and ongoing studies exploring its diverse applications.
25 Jun 2024
10 min read
Physical health5 reasons to hire a personal trainer
Hiring a personal trainer is a valuable investment in your physical and mental well-being. They provide guidance, motivation, and accountability, helping you overcome obstacles and surpass limits. Trainers customize workouts to your needs, ensuring optimal efficiency and effectiveness. Here are five compelling reasons to hire a personal trainer.
1 Jun 2023
4 min read
Physical healthCalorie calculator: unlock health and weight goals
Discover the power of a calorie calculator for optimal health. This tool provides personalised guidance on calorie intake and macronutrient balance, aiding in weight loss, maintenance, or healthy weight gain. Take control of your weight management today with a calorie calculator.
20 Apr 2023
4 min read
Physical healthTips to build confidence in the gym for beginners
If you're new to working out or have been away from the gym for a while, it's completely normal to feel intimidated. Stepping into a gym full of experienced athletes and fitness enthusiasts can be overwhelming, especially if you feel self-conscious about your appearance or fitness level. We've put together a handful of helpful tips to boost your gym confidence.
24 Feb 2023
3 min read
Physical healthThe science of caffeine: effects, sources, and safety
Understanding caffeine's effects on your body is essential. While it offers a quick energy boost, excessive consumption can lead to dependency, diminished effects over time, and negative impacts on sleep, well-being, and weight loss. Research indicates that eliminating caffeine for three to seven days can improve sleep quality, enhance overall well-being, and support weight loss.
16 Dec 2022
2 min read