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Mental healthWork out, stress less: the power of exercise in beating workplace stress
The negative effects of workplace stress on our mental and physical health are well-documented, but physical fitness has proven to be an effective way to manage it. Engaging in regular exercise can help lower stress levels, improve mood, increase energy levels, and enhance overall well-being. In summary, physical fitness is a valuable tool for managing workplace stress and promoting a healthy lifestyle.
24 Apr 2023
4 min read
Mental health4 ways to improve mental training in physical fitness
As a health and wellness coach, you have a unique opportunity to help your clients not just improve their physical fitness, but also their mental well-being. While many people understand the importance of exercise for their physical health, fewer may recognise the benefits it can have for their mental health as well. Here's some ways to improve mental training in physical fitness.
28 Mar 2023
2 min read