12 articles

Advice and answers

Practical guides and resources to help you overcome challenges, complete tasks, and reach your personal and professional goals.

Forms

Understanding recurring forms and schedules

Learn how recurring forms work in Workout Titan, from completion-based scheduling and smart grace periods to weekly, fortnightly, and monthly frequency options, so your clients always see their check-ins right on time.

Published 2 weeks ago

App usage & features

Maintaining the latest version of your app

Keep your Workout Titan app updated for the best fitness experience. This guide explains how to update on Android and iOS, enable automatic updates, and troubleshoot common problems.

Published 9 months ago

Staying connected with app notifications

Can't see Workout Titan notifications? This guide helps you check your settings on your phone and in the app to get alerts.

Published 10 months ago

Calorie calculator

Understanding activity level

Your activity level determines how many calories you burn daily. Learn how to choose the right level and why it's key to accurate fitness and nutrition goals.

Published 10 months ago

Understanding weight

Your weight helps estimate how many calories you burn daily. Learn how it affects energy needs, muscle mass, and progress toward your fitness goals.

Published 10 months ago

Understanding height

Your height influences calorie needs by affecting body size, muscle mass, and energy use. Learn why it's an essential part of accurate health tracking.

Published 10 months ago

Why age is important

Your age affects metabolism, muscle mass, and hormones, all key to accurate calorie estimates. See how age shapes your fitness and nutrition needs.

Published 10 months ago

Understanding assigned sex

Learn why we ask for assigned sex in our calorie calculator and how it helps tailor accurate results based on your body's unique physiological needs.